CBT for Pain Management Course | Evidence-Based Tools to Rew

The Psychology of pain: A cognitive behavioral therapy approach

Let’s change the way we treat pain. Not just from the outside-in, but from the inside-out.

1. Introduction to the CBT approaches to pain management
1. Understanding pain and some CBT approaches
2. The Bio Psycho Social model
3. Understanding the pain cycle and the CBT approach
1. Breaking the stress-pain cycle through reframing, body scanning and many techniques
2. Chronic pain, PTSD, and mal adaptative thoughts
3. Identifying and restructuring mal adaptive thoughts
4. The Stress-Pain Connection & Cognitive Restructuring
1. Emotional processing and expressive writing
2. Emotional Processing & Expressive Writing
1. Behavioral Activation & Pacing Techniques in Chronic Pain Management
2. Hacking the happy hormones
3. Behavioral Activation & Pacing Techniques in Chronic Pain Management
1. Social Support & Assertive Communication in Chronic Pain Management
2. Assessment tools
3. Social Support & Assertive Communication in Chronic Pain
1. Mind-Body Approaches to Pain Management
2. Mind-Body Approaches to Pain Management
1. Prevent relapse and maintain long term pain management
2. Prevent relapse and maintain long term pain management

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