2) Most common triggers of fear and anxiety b) The rule of 5 and differentiating between anxiety and OCD

2) Most common triggers of fear and anxiety c) Realistic vs. unrealistic fears

2) Most common triggers of fear and anxiety d) Need for action

2) Most common triggers of fear and anxiety e) The positive aspect of negative thinking and the psychodynamic model

3) Improving Anxiety's self awareness

3) Improving Anxiety's self awareness (part 2)

Anxiety Quiz 1

4) HAMA-scale, Symptoms of Anxiety

5) Anxiety trap

6) CBT explained through Anxiety a) Thoughts, Beliefs, and Core beliefs

6) CBT explained through Anxiety b) Anxiety's impact on our life

7) The neurohormonal aspect

8) The neuropsychological aspect a) Neuroplasticity 1

8) The neuropsychological aspect a) Neuroplasticity 2

8) The neuropsychological aspect b) Mirror neurons

9) CBT and other techniques

Anxiety Quiz 2

10) The integrative combination of techniques a) Multiple triggers

10) The integrative combination of techniques b) Setting up the wanted reaction closet

10) The integrative combination of techniques c) Testing and training the WR bottles

Anxiety Quiz 3

11) Transfer from A to B a) Transfer bottle vs sponge

11) Transfer from A to B b) Transfer chronology and speed

11) Transfer from A to B c) Transfer checking the intensities

11) Transfer from A to B d) Transfer multiple trigger strategy and physical sensations

11) Transfer from A to B e) Parameters of the firing together moment fear vs anxiety

11) Transfer from A to B f) Difficult visualization

11) Transfer from A to B g) Integrating the future self

11) Transfer from A to B h) Numbers of cycles

11) Transfer from A to B i) Script details and demo

12) Mindfulness meditation - Anxiety

13) Breathing technique to relieve Anxiety

14) Phobia

15) Case study - Anxiety

Live example with Nadine

Live example with Jade

Anxiety Quiz 4

Chapter 2: Anxiety E-book

2) PTSD model and physical symptoms

3) PTSD DSM-5 crtiteria

4) PTSD support plan, targets, and tools

5) The safety unit concept and details

6) The safety unit steps

7) Cognitive processing

8) Prolonged exposure

9) PTSD mindfulness and breathing

Practice with Dima

Follow up with Dima

Chapter 3: PTSD E-book

PTSD Quiz

2) Causes of Anger

3) Cycle of anger and cognitive distortion

4) Anger management overview

5) Anger mindfulness and breathing

Chapter 4: Anger E-book

Anger Quiz