The bridge institute

3) The essentials - b)The psycho dynamic model explained through different emotions

3) The essentials - c) Impact of guilt on self worth, self image, self efficiency

3) The essentials - e )The guilt trap - impact of guilt on Physical wellbeing

3) The essentials - h) Impact of guilt on what we consider as “fate”, preferences, attractions, luck, etc.

3) The essentials - i) Impact of guilt on adherence and performance

3) The essentials - j) Impact of guilt on the fulfillment of our needs (need’s hierarchy)

Guilt quizz 1

4) The five types of guilt

5) The concept of emotional transfer and projection a) Detailed description of the concept

5) The concept of emotional transfer and projection b) The practical implications of emotional transfer and projection

7) Basic CBT model through guilt

8) CBT explained through thoughts, beliefs, core beliefs

9) Differentiating between thoughts, beliefs, and core beliefs - The three steps process

10) a) Cognitive processing road map (the five filters)

10) a) Cognitive processing road map 2 (the five filters)

b) Identifying a mistake (the guidelines: rights, responsibilities, and limitations)

c) The roots of the rights, responsibilities, and limitations

d) B-The concept of choice

e) C-The concept of mistake

f) D-The concept of willpower

g) E-Intention VS. Behavior

h) Roots of guilt

Guilt quizz 2

11) Theory into practice (example 1)

11) Theory into practice (example 2, pt 1)

11) Theory into practice (example 2, pt 2)

11) Theory into practice (example 2, pt 3)

11) Theory into practice (example 3)

11) Theory into practice (example 4)

12) Shame and guilt a) Differentiating and detecting Shame and Guilt

12) Shame and guilt b) Example of differentiating and detecting Shame and Guilt

12) Shame and guilt c) The GASP questionnaire

13) Combining techniques to relieve guilt (part 1)

13) Combining techniques to relieve guilt (part 2)

13) Combining techniques to relieve guilt (part 3)

14) Mindful meditation b) Mindfulness meditation Levels

14) Mindful meditation c) Mindfulness meditation Practice

15) Breathing therapy

16) Guilt wrap up

17) Guilt live example Patricia (Raw footage)

Guilt quizz 3

Chapter 1: Guilt E-book

2) Most common triggers of fear and anxiety b) The rule of 5 and differentiating between anxiety and OCD

2) Most common triggers of fear and anxiety c) Realistic vs. unrealistic fears

2) Most common triggers of fear and anxiety d) Need for action

2) Most common triggers of fear and anxiety e) The positive aspect of negative thinking and the psychodynamic model

3) Improving Anxiety's self awareness

3) Improving Anxiety's self awareness (part 2)

Anxiety Quiz 1

4) HAMA-scale, Symptoms of Anxiety

5) Anxiety trap

6) CBT explained through Anxiety a) Thoughts, Beliefs, and Core beliefs

6) CBT explained through Anxiety b) Anxiety's impact on our life

7) The neurohormonal aspect

8) The neuropsychological aspect a) Neuroplasticity 1

8) The neuropsychological aspect a) Neuroplasticity 2

8) The neuropsychological aspect b) Mirror neurons

9) CBT and other techniques

Anxiety Quiz 2

10) The integrative combination of techniques a) Multiple triggers

10) The integrative combination of techniques b) Setting up the wanted reaction closet

10) The integrative combination of techniques c) Testing and training the WR bottles

Anxiety Quiz 3

11) Transfer from A to B a) Transfer bottle vs sponge

11) Transfer from A to B b) Transfer chronology and speed

11) Transfer from A to B c) Transfer checking the intensities

11) Transfer from A to B d) Transfer multiple trigger strategy and physical sensations

11) Transfer from A to B e) Parameters of the firing together moment fear vs anxiety

11) Transfer from A to B f) Difficult visualization

11) Transfer from A to B g) Integrating the future self

11) Transfer from A to B h) Numbers of cycles

11) Transfer from A to B i) Script details and demo

12) Mindfulness meditation - Anxiety

13) Breathing technique to relieve Anxiety

14) Phobia

15) Case study - Anxiety

Live example with Nadine

Live example with Jade

Anxiety Quiz 4

Chapter 2: Anxiety E-book

2) PTSD model and physical symptoms

3) PTSD DSM-5 crtiteria

4) PTSD support plan, targets, and tools

5) The safety unit concept and details

6) The safety unit steps

7) Cognitive processing

8) Prolonged exposure

9) PTSD mindfulness and breathing

Practice with Dima

Follow up with Dima

Chapter 3: PTSD E-book

PTSD Quiz

2) Causes of Anger

3) Cycle of anger and cognitive distortion

4) Anger management overview

5) Anger mindfulness and breathing

Chapter 4: Anger E-book

Anger Quiz